Meet Erika

Nebraska born and raised, I received a B.A. in psychology from the University of Nebraska. (Go Huskers!) A couple of years later, I moved to Colorado to get my M.A. in Marriage and Family Therapy from Regis University. Now, I am practicing therapy full-time and loving every minute of it! Outside of the therapy world, I can often be found reading on a patio, working in my garden, or exploring this beautiful state with my daughter, my husband, and our pup. I have a deep love for learning, and lately, my favorite ways to challenge myself are pottery and tennis!

What is therapy like with Me?

If you’re tired of the silent, nod-and-blank-stare style of therapy, you’ll find a different rhythm here. I am an active participant in your growth, combining strategic tools with a warm, authentic space where laughter is always welcome.

I believe therapy should be a dynamic partnership, not just a passive conversation. Together, we will look at where you are and where you want to be, blending deep, meaningful exploration with practical, real-world tools.

We will work collaboratively to improve your day-to-day life using:

• Tangible Techniques: Actionable strategies (like cognitive defusion and practical coping skills) to manage overwhelming thoughts, sensory overload, and stressors in real-time.

• Thought-Provoking Questions: Helping you externalize your challenges so you can see them clearly and reclaim your personal power.

• Tailored, Evidence-Based Modalities: No cookie-cutter approaches. I draw from Narrative Therapy, Solution-Focused Brief Therapy, and tailored systemic frameworks to fit your unique needs.

Ready to Take the Next Step?

Finding a therapist who genuinely understands ADHD and modern relationship dynamics makes all the difference. I invite you to schedule a free 15-minute consultation so we can connect, discuss what you’re looking for, and see how we can work together toward your growth and healing.